/* FitRoots web app — mirrors the FitRoots mobile app design */
:root{
  --navy:#061F3F;--navy2:#0B2E5A;--mint:#63E5C3;--mintd:#0E9F7E;--mints:#E6FAF4;
  --bg:#F3F5F8;--card:#fff;--ink:#0D1B2A;--ink2:#3B4A5A;--muted:#7D8A99;--line:#E4E9EF;--chip:#EFF2F6;
  --coral:#FF6B5B;--corals:#FFEDEA;--amber:#F5A524;--ambers:#FFF4DF;--sky:#4C8DFF;--skys:#EAF2FF;
  --r:22px;--rs:14px;--safe-b:env(safe-area-inset-bottom,0px);--safe-t:env(safe-area-inset-top,0px);
  --hero:linear-gradient(135deg,#061F3F 0%,#0B2E5A 55%,#0E6B63 100%);
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{margin:0;padding:0;background:var(--bg);color:var(--ink)}
body{font-family:-apple-system,BlinkMacSystemFont,"SF Pro Text","Segoe UI",Roboto,Helvetica,Arial,sans-serif;font-size:15px;line-height:1.42;-webkit-font-smoothing:antialiased;overscroll-behavior-y:none}
button,input,textarea,select{font:inherit;color:inherit}
button{cursor:pointer;border:0;background:none;padding:0}
a{color:var(--mintd);text-decoration:none}
img{display:block;max-width:100%}
svg{width:22px;height:22px;flex:none}
.chev{width:22px;height:22px;color:var(--muted)}
.btn svg{width:20px;height:20px}
.hidden{display:none!important}

/* layout */
#app{max-width:560px;margin:0 auto;min-height:100vh;position:relative}
.page{padding:calc(14px + var(--safe-t)) 20px calc(110px + var(--safe-b))}
.eyebrow{font-size:13px;font-weight:800;letter-spacing:.12em;color:var(--mintd);text-transform:uppercase;margin:10px 0 2px}
.ttl{display:flex;align-items:center;justify-content:space-between;gap:10px}
.ttl h1{font-size:34px;font-weight:900;letter-spacing:-.8px;line-height:1.1;margin:0}
.ttl .ib{width:46px;height:46px;border-radius:50%;background:#fff;display:grid;place-items:center;box-shadow:0 2px 10px rgba(6,31,63,.06)}
.ttl .ib svg{width:22px;height:22px}
.sp8{height:8px}.sp12{height:12px}.sp14{height:14px}.sp18{height:18px}.sp24{height:24px}
.h2{font-size:19px;font-weight:800;letter-spacing:-.2px;margin:0}
.h3{font-size:16px;font-weight:800;margin:0}
.small{font-size:13px;color:var(--muted)}
.body{font-size:15px;color:var(--ink2)}
.sec{display:flex;align-items:baseline;gap:8px;margin:22px 0 12px}
.sec .h2{font-size:21px;font-weight:900}

/* cards */
.card{background:var(--card);border-radius:var(--r);border:1px solid var(--line);padding:16px;position:relative;overflow:hidden}
.card.tap{cursor:pointer;transition:transform .12s}
.card.tap:active{transform:scale(.985)}
.card.hero{background:var(--hero);border:0;color:#fff;padding:20px}
.card.mint{background:var(--mints);border-color:#C9F3E5}
.card.flat{padding:0}
.stack>*+*{margin-top:10px}
.row{display:flex;align-items:center;gap:12px}
.grow{flex:1;min-width:0}
.ell{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}

/* pills / chips */
.pill{display:inline-flex;align-items:center;gap:5px;padding:5px 11px;border-radius:999px;background:var(--chip);color:var(--ink2);font-size:13px;font-weight:700;white-space:nowrap}
.pill.mint{background:var(--mints);color:var(--mintd)}
.pill.mintf{background:var(--mint);color:var(--navy)}
.pill.coral{background:var(--corals);color:var(--coral)}
.pill.amber{background:var(--ambers);color:#B26E00}
.pill.sky{background:var(--skys);color:var(--sky)}
.pill svg{width:14px;height:14px}
.pills{display:flex;flex-wrap:wrap;gap:6px}
.chips{display:flex;gap:8px;overflow-x:auto;scrollbar-width:none;margin:0 -20px;padding:0 20px}
.chips::-webkit-scrollbar{display:none}
.chips button{flex:none;padding:9px 16px;border-radius:999px;border:1px solid var(--line);background:#fff;color:var(--ink2);font-weight:800;font-size:14px}
.chips button.on{background:var(--navy);border-color:var(--navy);color:#fff}

/* buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;height:50px;padding:0 22px;border-radius:16px;background:var(--navy);color:#fff;font-weight:800;font-size:16px;width:100%}
.btn.mint{background:var(--mint);color:var(--navy)}
.btn.ghost{background:#fff;color:var(--navy);border:1px solid var(--line)}
.btn.danger{background:#fff;color:var(--coral);border:1px solid var(--corals)}
.btn.sm{height:42px;font-size:15px;border-radius:14px;width:auto;padding:0 18px}
.btn:disabled{opacity:.5}
.mini{height:40px;padding:0 18px;border-radius:999px;background:var(--mint);color:var(--navy);font-weight:800;font-size:15px;white-space:nowrap}
.mini.navy{background:var(--navy);color:#fff}
.mini.done{background:var(--mints);color:var(--mintd)}

/* hero challenge */
.banner{aspect-ratio:16/9;background:var(--hero);position:relative;overflow:hidden}
.banner img{width:100%;height:100%;object-fit:cover;opacity:0;transition:opacity .35s}
.banner img.on{opacity:1}
.bar{height:6px;border-radius:99px;background:var(--chip);overflow:hidden}
.bar>i{display:block;height:100%;background:var(--mintd);border-radius:99px}
.card.hero .bar{background:rgba(255,255,255,.18)}.card.hero .bar>i{background:var(--mint)}

/* stats */
.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.stat{background:#fff;border:1px solid var(--line);border-radius:20px;padding:14px}
.stat svg{width:22px;height:22px}
.stat b{display:block;font-size:26px;font-weight:900;letter-spacing:-.5px;margin-top:8px;line-height:1.1}
.stat span{font-size:13px;color:var(--muted)}

/* task card */
.task{display:flex;gap:14px;align-items:center}
.ticon{width:52px;height:52px;border-radius:16px;background:var(--chip);display:grid;place-items:center;flex:none;color:var(--ink2)}
.ticon svg{width:24px;height:24px}
.ticon.done{background:var(--mint);color:var(--navy)}
.task .t{font-weight:900;font-size:16px;letter-spacing:.01em;text-transform:uppercase;margin-bottom:6px}
.task.isdone .t{color:var(--muted);text-decoration:line-through;text-decoration-color:rgba(125,138,153,.5)}

/* leaderboard rows */
.rk{display:flex;align-items:center;gap:12px;padding:10px 0;border-top:1px solid var(--line)}
.rk:first-child{border-top:0}
.rk .n{width:26px;font-weight:900;color:var(--ink2)}
.rk.me{background:var(--mints);margin:0 -16px;padding:10px 16px;border-radius:12px;border-top:0}
.av{width:36px;height:36px;border-radius:50%;background:var(--mints);color:var(--mintd);display:grid;place-items:center;font-weight:900;flex:none;font-size:14px}
.av.me{background:var(--navy);color:var(--mint)}
.podium{display:flex;align-items:flex-end;justify-content:center;gap:14px;padding:6px 0 4px}
.podium .p{text-align:center;color:#fff;width:31%}
.podium .p .av{margin:0 auto 6px;width:54px;height:54px;font-size:19px;background:rgba(255,255,255,.14);color:#fff}
.podium .p.first .av{width:66px;height:66px;font-size:23px;background:var(--mint);color:var(--navy)}
.podium .p small{display:block;color:var(--mint);font-weight:800;font-size:13px}

/* bottom nav */
.nav{position:fixed;left:0;right:0;bottom:0;z-index:40;background:rgba(255,255,255,.96);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border-top:1px solid var(--line);padding:8px 6px calc(8px + var(--safe-b))}
.nav .in{max-width:560px;margin:0 auto;display:grid;grid-template-columns:repeat(5,1fr)}
.nav button{display:flex;flex-direction:column;align-items:center;gap:4px;color:var(--muted);font-size:12.5px;font-weight:700;padding:2px 0}
.nav .ic{width:62px;height:34px;border-radius:999px;display:grid;place-items:center;transition:background .15s}
.nav svg{width:24px;height:24px}
.nav button.on{color:var(--navy);font-weight:900}
.nav button.on .ic{background:var(--mint)}

/* sheets & overlays */
.ov{position:fixed;inset:0;z-index:60;background:rgba(6,31,63,.45);display:flex;align-items:flex-end;justify-content:center;animation:fade .18s}
.sheet{background:#fff;width:100%;max-width:560px;max-height:92vh;overflow-y:auto;border-radius:26px 26px 0 0;padding:10px 20px calc(24px + var(--safe-b));animation:up .22s cubic-bezier(.2,.8,.3,1)}
.sheet .grab{width:42px;height:5px;border-radius:9px;background:var(--line);margin:0 auto 14px}
.full{position:fixed;inset:0;z-index:55;background:var(--bg);overflow-y:auto;animation:slide .22s cubic-bezier(.2,.8,.3,1)}
.full .top{position:sticky;top:0;z-index:2;background:rgba(243,245,248,.95);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);display:flex;align-items:center;gap:8px;padding:calc(10px + var(--safe-t)) 12px 10px}
.full .top b{flex:1;font-size:17px;font-weight:800;text-align:center;margin-right:40px}
.back{width:40px;height:40px;border-radius:50%;display:grid;place-items:center}
.back svg{width:24px;height:24px}
.full .body2{padding:6px 20px calc(40px + var(--safe-b))}
@keyframes fade{from{opacity:0}}@keyframes up{from{transform:translateY(40px);opacity:.4}}@keyframes slide{from{transform:translateX(30px);opacity:.3}}

/* forms */
.fld{display:block;margin-bottom:14px}
.fld span{display:block;font-size:13px;font-weight:800;color:var(--ink2);margin-bottom:6px}
.inp{width:100%;height:52px;border:1.5px solid var(--line);border-radius:14px;padding:0 14px;background:#fff;font-size:16px;outline:none}
.inp:focus{border-color:var(--mintd)}
textarea.inp{height:auto;min-height:90px;padding:12px 14px;resize:vertical}
.big{font-size:26px;font-weight:900;height:64px;text-align:center}
.photo{height:130px;border-radius:18px;border:1.6px dashed var(--line);background:#F6F8FA;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;color:var(--ink2);font-weight:700;cursor:pointer;background-size:cover;background-position:center;position:relative;overflow:hidden}
.photo.has{height:230px;border:1.6px solid var(--mint)}
.photo.has>*{display:none}
.photo svg{width:30px;height:30px;color:var(--muted)}
.choices{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}
.choices.w{grid-template-columns:1fr}
.choices.c5{grid-template-columns:repeat(5,1fr)}
.choices button{height:50px;border-radius:14px;border:1.5px solid var(--line);background:#fff;font-weight:800;font-size:17px}
.choices button.on{background:var(--navy);border-color:var(--navy);color:#fff}
input[type=range]{width:100%;accent-color:var(--navy);height:30px}

/* log rows */
.log{display:flex;align-items:center;gap:10px;padding:10px 0;border-top:1px solid var(--line)}
.log img{width:48px;height:48px;border-radius:10px;object-fit:cover}
.st{font-size:12px;font-weight:800;padding:3px 8px;border-radius:999px}
.st.APPROVED,.st.AUTO_APPROVED,.st.DONE{background:var(--mints);color:var(--mintd)}
.st.PENDING{background:var(--ambers);color:#B26E00}
.st.REJECTED{background:var(--corals);color:var(--coral)}

/* programme */
.days{display:flex;justify-content:space-between}
.days button{display:flex;flex-direction:column;align-items:center;gap:6px;font-size:12px;font-weight:700;color:var(--muted)}
.days button i{width:40px;height:40px;border-radius:50%;background:#fff;border:1px solid var(--line);display:grid;place-items:center;font-style:normal;font-weight:800;color:var(--ink);font-size:15px}
.days button.on{color:var(--mintd)}.days button.on i{background:var(--navy);border-color:var(--navy);color:#fff}
.days button:disabled{opacity:.35}
.ring{width:58px;height:58px;flex:none;position:relative}
.ring svg{width:58px;height:58px;transform:rotate(-90deg)}
.ring b{position:absolute;inset:0;display:grid;place-items:center;font-size:14px;font-weight:900}
.wcard{background:var(--hero);color:#fff;border-radius:var(--r);padding:18px;cursor:pointer}
.wcard .exl{background:#fff;color:var(--ink);border-radius:16px;padding:6px 14px;margin-top:14px}
.wcard .exl div{display:flex;justify-content:space-between;gap:10px;padding:8px 0;border-top:1px solid var(--line);font-size:14.5px}
.wcard .exl div:first-child{border-top:0}
.chk{display:flex;gap:12px;align-items:flex-start;cursor:pointer}
.chk .bx{width:26px;height:26px;border-radius:8px;border:2px solid var(--line);flex:none;display:grid;place-items:center;margin-top:1px;background:#fff}
.chk .bx svg{width:16px;height:16px;color:#fff;display:none}
.chk.on .bx{background:var(--mintd);border-color:var(--mintd)}.chk.on .bx svg{display:block}
.food{display:flex;justify-content:space-between;gap:10px;font-size:14px;padding:3px 0;color:var(--ink2)}
.macro{display:grid;grid-template-columns:repeat(5,1fr);gap:6px;text-align:center}
.macro b{display:block;font-size:17px;font-weight:900}.macro span{font-size:11.5px;color:var(--muted)}
.exrow{display:flex;gap:12px;align-items:center;padding:12px 0;border-top:1px solid var(--line);cursor:pointer}
.exrow:first-child{border-top:0}
.num{width:32px;height:32px;border-radius:10px;background:var(--chip);display:grid;place-items:center;font-weight:900;color:var(--ink2);flex:none;font-size:14px}
.num.ok{background:var(--mint);color:var(--navy)}
.video{aspect-ratio:16/9;background:#000;border-radius:18px;overflow:hidden;margin:0 -4px}
.video iframe{width:100%;height:100%;border:0}
.sets{width:100%;border-collapse:separate;border-spacing:0 6px}
.sets th{font-size:12px;color:var(--muted);font-weight:800;text-align:left;padding:0 4px}
.sets td{padding:0 4px}
.sets input{width:100%;height:44px;border:1.5px solid var(--line);border-radius:12px;text-align:center;font-size:16px;font-weight:700;background:#fff}
.sets .tick{width:44px;height:44px;border-radius:12px;background:var(--chip);display:grid;place-items:center}
.sets .tick svg{width:20px;height:20px;color:var(--muted)}
.sets tr.ok .tick{background:var(--mintd)}.sets tr.ok .tick svg{color:#fff}
.sets tr.ok input{background:var(--mints);border-color:#C9F3E5}

/* misc */
.empty{text-align:center;padding:40px 18px}
.empty .ei{width:72px;height:72px;border-radius:24px;background:var(--mints);color:var(--mintd);display:grid;place-items:center;margin:0 auto 14px}
.empty .ei svg{width:34px;height:34px}
.sk{background:linear-gradient(90deg,#E9EDF2 25%,#F3F5F8 50%,#E9EDF2 75%);background-size:200% 100%;animation:sk 1.2s infinite;border-radius:var(--r);margin-bottom:12px}
@keyframes sk{to{background-position:-200% 0}}
.toast{position:fixed;left:50%;bottom:calc(100px + var(--safe-b));transform:translateX(-50%);background:var(--navy);color:#fff;padding:12px 18px;border-radius:14px;font-weight:700;font-size:14.5px;z-index:90;max-width:88vw;text-align:center;box-shadow:0 8px 30px rgba(6,31,63,.25);animation:up .2s}
.spin{width:22px;height:22px;border:2.5px solid rgba(255,255,255,.35);border-top-color:#fff;border-radius:50%;animation:rot .7s linear infinite}
.btn.mint .spin,.btn.ghost .spin{border-color:rgba(6,31,63,.2);border-top-color:var(--navy)}
@keyframes rot{to{transform:rotate(360deg)}}
.ptr{text-align:center;color:var(--muted);font-size:13px;height:0;overflow:hidden;transition:height .15s}

/* login */
.login{min-height:100vh;display:flex;flex-direction:column;background:var(--bg)}
.login .lt{background:var(--hero);color:#fff;padding:calc(54px + var(--safe-t)) 26px 40px;border-radius:0 0 34px 34px}
.login .lt .lg{width:62px;height:62px;border-radius:18px;overflow:hidden;margin-bottom:22px;box-shadow:0 8px 24px rgba(0,0,0,.25)}
.login .lt h1{font-size:32px;font-weight:900;letter-spacing:-.6px;margin:0 0 6px;line-height:1.1}
.login .lt p{margin:0;color:rgba(255,255,255,.75);font-size:16px}
.login .lb{padding:26px 22px 40px;flex:1}
.err{background:var(--corals);color:#C0392B;border-radius:12px;padding:10px 12px;font-size:14px;font-weight:600;margin-bottom:12px}
.install{display:flex;gap:12px;align-items:center;background:#fff;border:1px solid var(--line);border-radius:18px;padding:12px 14px;margin-top:12px}
.install img{width:40px;height:40px;border-radius:11px}
.you-head{display:flex;gap:14px;align-items:center}
.you-head .av{width:64px;height:64px;font-size:24px;background:var(--navy);color:var(--mint)}
.menu a,.menu button{display:flex;align-items:center;gap:12px;padding:14px 0;border-top:1px solid var(--line);color:var(--ink);font-weight:700;width:100%;text-align:left}
.menu>:first-child{border-top:0}
.menu svg{width:22px;height:22px;color:var(--ink2)}
.menu .chev{margin-left:auto;color:var(--muted)}
@media (min-width:700px){.page{padding-left:24px;padding-right:24px}}